Saltine Toffee

I first tried this at my Mom’s and was quite impressed when she told me she made it. I asked for the recipe and couldn’t believe how easy it was and how delicious! Health food it isn’t, but it sure is tasty! 4 ounces saltine crackers 1 cup butter 1 cup dark brown sugar 2 […]

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One-Pot Veggie Ravioli

One-Pot Veggie Ravioli

 2-3 generous servings 1 cup chopped, fresh mushrooms 1 small zucchini, cut into bite-size pieces ½ cup chopped onion ½ cup sliced bell pepper 1 cup cherry tomatoes, halved or quartered 8 oz package organic frozen ravioli, cheese, veggie, mushroom, or butternut squash 2 – 3 cups packed fresh greens, arugula, spinach, super greens or […]

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febuary 2020 in colorado

The Herb Blurb – February 2020

February will bring us our first glimpses of spring. Buy yourself some blooming tulips, daffodils, or primrose for your interiors. To be greeted with fragrance and a beautiful pot of color is so uplifting. We need to add touches of wonder to help override the anxiety and hyperactivity all around us. Enjoy the last true […]

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pressed flower class

The Art of Pressed Flowers

Can’t wait for spring flowers? Spend an enjoyable morning creating your own masterpieces with gorgeous pressed flowers. We will make beautiful floral bookmarks and cards, a reusable floral glass votive, and a botanical dipped candle to take home. Learn the best flowers to grow and how to press for optimal color, durability and longevity. Handout […]

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Delicious Vegetarian

Discover the scrumptious side of international vegetarian cuisine. We’ll begin with a savory salad and continue with black bean and sweet potato tacos with avocado crema, a spicy cashew veggie stir fry, a pesto and roasted veggie pizza and end with a sweet. Eat your veggies and love doing it! Recipes and full meal included. […]

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Kale Chips

Kale Chips

I was never impressed with the taste of store-bought kale chips but I find these surprisingly addictive and quite tasty. 1 lb fresh kale, stems removed and torn into chip-size pieces 2 tbs olive oil 2 tbs tahini 2 tbs soy sauce Preheat oven to 325. Add the oil, tamari and soy sauce together in […]

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Immune Boosting Soup

Immune Boosting Soup

Did you get that nasty head cold/flu going around? Several members of my family have it. Remember to wash your hands and slap infected family members if they don’t cover their sneezes and coughs. A gentle slap, after all they’re sick. Here’s a great soup for winter bugs or just a nice, mild detox after […]

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Ginger Lemon Tea

Ginger Tea

Peel and thinly slice 1 tablespoon of fresh ginger root and add to 2 cups of water in a saucepan. Simmer, covered, for 15 minutes, strain and drink with honey, if desired. Toss the strained ginger slices with sugar and dry on wax paper for candied ginger.  

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colorado in January

The Herb Blurb – January 2020

It’s time for evaluating patterns we have established in our lives and how they are influencing our days. It’s easy to say I don’t have time for that now, I’ve got a Netflix binge coming up, but this is often why we don’t have the time. We don’t plan, we don’t focus. We are easily […]

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Juniper

Juniper

Juniper has been used since ancient times for its cleansing properties. Used to purify temples and protect from witches, today the smoke from juniper branches is used in sweat lodges. It is said to cleanse the air of bad energy and make it easier to commune with the spirits. The berries are highly aromatic and […]

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Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken Tortilla Soup 4-6 servings For a vegetarian version replace the chicken stock with vegetable stock and the chicken with black or pinto beans. 2 tbs olive oil 1 medium onion, diced 3 garlic cloves, minced 2 jalapenos or milder peppers of choice, seeded and minced 1 large can whole tomatoes, hand-squeezed to a pulp […]

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Spicy Chickpeas

Spicy Chickpeas

Spicy Chickpeas are a great snack. 1 can garbanzo beans, drained and rinsed 1 tablespoon olive oil teaspoon cumin 1 teaspoon paprika 1 teaspoon cayenne or milder pepper of choice salt and pepper to taste Put chickpeas on a paper towel and let them dry out. I sometimes just leave them overnight. Preheat oven to […]

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