Orange Jicama Salad with Cayenne Lime Dressing

Orange Jicama Salad with Cayenne Lime Dressing

Orange Jicama Salad with Cayenne Lime Dressing 4 seedless oranges/tangerines or 8-10 mandarins (cuties), peeled and separated 1 ½ cups peeled and julienned jicama, you could substitute thinly sliced fennel root 1 small red onion, peeled and sliced very thin ¼ cup chopped fresh chopped cilantro Gently combine ingredients, add enough dressing to coat. Serve […]

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cayenne-pepper

Cayenne Spice Blend

2 tablespoons garlic powder 2 tablespoons cayenne pepper 2 tablespoons black pepper 1 tablespoon dried oregano leaves 1 tablespoon ground chili pepper 1 tablespoon onion powder Combine all ingredients and store in a tightly sealed, air-tight container. Print Cayenne Spice Blend Author Susan Evans, Certified Clinical Herbalist Ingredients 2 tablespoons garlic powder 2 tablespoons cayenne […]

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Cayenne Chicken

cooking oil ½ onion minced 3-4 cloves minced garlic ½ -1 tsp cayenne pepper ½ teaspoon turmeric salt and pepper to taste 1 pound skinless, boneless chicken breast, cut into strips ½ cup water 2 tbs soy or shoyu sauce ½ cup plain yogurt Fresh or dried parsley for garnish Add enough oil to cover […]

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feb-2019

The Herb Blurb February 2019

February brings us the first signs of spring. Soon those spring bulbs will be peeping out of the snowdrifts. Tulips, hyacinths, and primrose are starting to appear in garden centers and grocers and longer, warmer days are interspersed with snowstorms. Enjoy skiing, sledding, skating, and all that frosty beauty before it melts away. Plan an […]

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Pomegranate Salad with Radish, Peppers, Avocado, and Blue Cheese

Pomegranate Salad

with Radish, Peppers, Avocado, and Blue Cheese One of my favorite winter salads. 1 cup shelled pomegranate seeds 4 cups arugula or spring greens 4 radishes sliced thin 4 baby bell peppers sliced thin 1 avocado, pitted and cut into slices ½ cup crumbled blue or goat cheese Pepitas for garnish (optional) Balsamic dressing Dress […]

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French Onion Soup

French Onion Soup

An easy, tasty and healthy soup for that winter chill. 2 large yellow onions, sliced thin and rings separated 1 tbs. olive oil 1 tbs. butter 3-4 cloves garlic, peeled and minced 2 tbs. Worcestershire sauce 1-quart organic chicken, beef or vegetable broth (beef is traditional) 2/3 cup grated Gruyere cheese 4 slices of French […]

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Ginger Lemon Tea

Ginger Lemon Tea

– makes a little more than 4 cups Delicious and soothing to upset tummies or just to warm you up. 2 tbs. fresh squeezed lemon juice ½ cup of fresh ginger root 4 cups water Honey or agave to sweeten Prepare ginger by thinly slicing root and then chopping into small chunks. No need to […]

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new-year-2019

Herb Blurb January 2019

Happy New Year to you and yours! What will you create and experience in 2019? Ready for resolutions? My current favorite program for doing this is mind reset, https://melrobbins.com/mindsetreset/ with Mel Robbins, a motivational speaker. Short and sweet but helps you to figure out where you’ve been and where you want to go. Two resolutions […]

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The Holidays are Killing Me Face Mask

This Face Mask is a quick skin soother, great for winter dryness. Tastes good too! Take a few minutes to escape from the holiday demands to refuel and relax. Put a slice of cool cucumber or a chilled, used teabag over each eye while your mask tones and soothes. Spoonful of plain organic yogurt Spoonful […]

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parmesan-crisps

Parmesan Crisps

So dang easy to make and a great accompaniment to soups, salads or anything you want to fancy up. Also nice as a gift for your favorite foodie. 1 cup fresh grated Parmesan cheese Preheat oven to 400 degrees. Pour a heaping tablespoon of Parmesan onto a silicone or parchment paper lined baking sheet and […]

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olive-pistachio-tapenade

Olive Pistachio Tapenade

This is nice added as a topping to crackers and cheese, on pizza and flatbread, or added to soups, pasta or sandwiches. It has an intense flavor so use lightly. ¾ cup rinsed, pitted olives, I like Kalamata but use what you like 1 cup packed baby arugula 3/4 cup roasted, shelled pistachios 3 tbs […]

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chocolate-dipped-orange-peel

Chocolate Dipped, Candied Orange Peel

These are super easy but look very gourmet and make great gifts or after dinner treats. Orange peel from 3 -4 organic oranges 1 cup sugar. divided ½ cup semi-sweet chocolate melting chips or shaved baking bar Cut the oranges into quarters. Separate the peel from the pulp. Use the pulp for juice or eating. […]

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