The Cook’s Herb Garden Workshop and Dinner

Discover the delights of growing your own herb garden! Herbs are perfectly suited to our Colorado climate and have numerous health and taste benefits. We cover how to grow, maintain and harvest herbs and the culinary uses and health benefits of seven popular herbs, including marjoram, parsley, sage, rosemary, thyme, chives and basil. Enjoy a […]

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The First Breath of Spring

Spring Self Renewal Mini-Retreat

Saturday, April 04, 2020 – 10:00 AM Running Time: 3 hours Ends At: 1:00 PM   Spring is a time of renewal and reawakening. Take some time off to discover herbal tonics, health – superfoods and natural skin products you can make yourself. Learn simple self-care practices to regain balance and vibrant health. Bring home […]

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cayenne-pepper

Mexican Fiesta Cooking Class and Dinner

Discover the ease of preparing delicious dishes from south of the border. We will prepare the classics; salsa, pico de gallo and guacamole and use them for garnishes for meatball tortilla soup, crispy chorizo enchiladas, and creamy chicken with pumpkin seed sauce. Sip on hibiscus lime coolers and indulge your sweet tooth with chocolate chili […]

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pressed flower class

The Art of Pressed Flowers

Can’t wait for spring flowers? Spend an enjoyable morning creating your own masterpieces with gorgeous pressed flowers. We will make beautiful floral bookmarks and cards, a reusable floral glass votive, and a botanical dipped candle to take home. Learn the best flowers to grow and how to press for optimal color, durability and longevity. Handout […]

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Delicious Vegetarian

Discover the scrumptious side of international vegetarian cuisine. We’ll begin with a savory salad and continue with black bean and sweet potato tacos with avocado crema, a spicy cashew veggie stir fry, a pesto and roasted veggie pizza and end with a sweet. Eat your veggies and love doing it! Recipes and full meal included. […]

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Kale Chips

Kale Chips

I was never impressed with the taste of store-bought kale chips but I find these surprisingly addictive and quite tasty. 1 lb fresh kale, stems removed and torn into chip-size pieces 2 tbs olive oil 2 tbs tahini 2 tbs soy sauce Preheat oven to 325. Add the oil, tamari and soy sauce together in […]

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Immune Boosting Soup

Immune Boosting Soup

Did you get that nasty head cold/flu going around? Several members of my family have it. Remember to wash your hands and slap infected family members if they don’t cover their sneezes and coughs. A gentle slap, after all they’re sick. Here’s a great soup for winter bugs or just a nice, mild detox after […]

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Ginger Lemon Tea

Ginger Tea

Peel and thinly slice 1 tablespoon of fresh ginger root and add to 2 cups of water in a saucepan. Simmer, covered, for 15 minutes, strain and drink with honey, if desired. Toss the strained ginger slices with sugar and dry on wax paper for candied ginger.   Print Ginger Tea Author Susan Evans, Certified […]

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colorado in January

The Herb Blurb – January 2020

It’s time for evaluating patterns we have established in our lives and how they are influencing our days. It’s easy to say I don’t have time for that now, I’ve got a Netflix binge coming up, but this is often why we don’t have the time. We don’t plan, we don’t focus. We are easily […]

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