Coconut Fish Soup

Sounds weird but actually quite tasty. You could sub in leftover chicken if you’re not a fish fan. Cooking oil ½ cup chopped leek, shallot, or onion ¼ cup chopped orange, red, yellow or green bell pepper 2 cups kale, stems removed and chopped, leaves chopped separately 3 cloves garlic minced 1 tsp. cayenne or […]

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Toasted Pumpkin and Squash Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health, and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dishtowel. Put into a bowl and add olive or avocado oil to coat. […]

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Apple Chutney

3 large tart cooking apples (such as green Granny Smith) peeled, cored, and chopped 1 small red or green bell pepper 1/2 cup chopped onion 1/3 cup apple cider vinegar 1/4 cup brown sugar 1 tbs grated orange peel 1 tbs grated fresh ginger 1/2 tsp ground allspice Combine all ingredients in a medium saucepan […]

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Apple Oatmeal Crisp

1 cup brown sugar 1 cup rolled oats 1 cup flour 1/2 cup melted butter 3 cups peeled, cored, and sliced apples 2 tsp cinnamon Dash of nutmeg, coriander, and/or cloves (optional) Grease an 8 “pan. Combine 1/2 cup brown sugar, oats, flour, spices, and butter. Mix until crumbly. Mix apples with remaining ½ cup […]

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Best Ever Granola

1/3 cup honey or agave nectar (or to taste) 1/3 cup brown sugar “ 1 ½ tsp vanilla 2 cups oats 1 cup sunflower seeds 1 cup slivered almonds 1 cup coconut 1 cup walnuts In saucepan cook honey, brown sugar, and vanilla over low heat until melted. Combine with dry, mixed ingredients and bake […]

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Peach, Goat Cheese, and Prosciutto Bruschetta

Tasty appetizer or snack, easy and delicious. Serves 4 as an appetizer. 8 pieces of crostini – see recipe above 2 large or 4 small to medium ripe peaches 8 thin slices of prosciutto 4 oz goat cheese or feta, blue is also nice balsamic vinegar 2 tbs. fresh basil, chopped. Remove pits and chop […]

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Zucchini Tomato Bruschetta with Basil

2 small zucchinis, sliced sideways into discs Olive oil 2-3 cloves of Garlic – minced 1 small onion, diced 2 medium tomatoes, diced small, you could also use ¾ cup sun-dried tomatoes, chopped ¼ cup diced olives, I like kalamata, but whatever you like is fine. Salt and pepper Feta, goat, or other cheese of […]

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Melon and Avocado Salad

Serving for 2 people. 3-4 cups arugula or baby greens 1 slice melon of choice, seeded and cut into strips ½ cup Fava beans, black beans, cannellini beans, or another bean of choice, drained and rinsed Pickled onions or thinly sliced red onions Small carrot cut into disks ½ avocado sliced Goat or feta cheese […]

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Panzanella – Italian Bread Salad

Delicious, light but satisfying, and a great way to use your old bread and fresh veggies. ½ loaf of Italian or rustic bread, somewhat stale is ok, rock hard isn’t. Cut into bite-size cubes and toast in the oven at 350 until crisp. 2 cups chopped tomatoes 1/3 cup chopped red onion 1/2 cup chopped […]

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Saltine Toffee

I first tried this at my Mom’s and was quite impressed when she told me she made it. I asked for the recipe and couldn’t believe how easy it was and how delicious! Health food it isn’t, but it sure is tasty! 4 ounces saltine crackers 1 cup butter 1 cup dark brown sugar 2 […]

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One-Pot Veggie Ravioli

One-Pot Veggie Ravioli

 2-3 generous servings 1 cup chopped, fresh mushrooms 1 small zucchini, cut into bite-size pieces ½ cup chopped onion ½ cup sliced bell pepper 1 cup cherry tomatoes, halved or quartered 8 oz package organic frozen ravioli, cheese, veggie, mushroom, or butternut squash 2 – 3 cups packed fresh greens, arugula, spinach, super greens or […]

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Kale Chips

Kale Chips

I was never impressed with the taste of store-bought kale chips but I find these surprisingly addictive and quite tasty. 1 lb fresh kale, stems removed and torn into chip-size pieces 2 tbs olive oil 2 tbs tahini 2 tbs soy sauce Preheat oven to 325. Add the oil, tamari and soy sauce together in […]

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