1 lb. fresh green beans trimmed 4 shallots peeled and cut into thin slices 6 cloves garlic minced olive oil salt and pepper to taste 1/4 cup parsley chopped 1/4 cup crushed walnuts. 1 teaspoon lemon zest Preheat oven to 425 F. Toss first five ingredients in a bowl and put them in a single […]
1-pound raw shrimp, tails on ¼ cup Worcester sauce 2 tbs fresh squeezed lemon juice 2 tsp Cajun Seasoning 1 tsp minced garlic 1 stick butter cubed French bread to accompany Combine shrimp, Worcester, lemon, seasoning, and garlic and cook in a skillet over medium heat just until shrimp turn pink, reduce heat and a […]
4 cups mixed olives of your choice 1 tablespoon fresh thyme leaves chopped, or 1 teaspoon dried 1 tablespoon fresh rosemary removed from stem and chopped, can substitute with dried 2 tablespoons lemon juice Zest of 1/2 lemon 3 cloves garlic minced fine 1/4 cup extra-virgin olive oil Freshly ground pepper, to taste Combine […]
Basic Pimiento Cheese Recipe 1 1/2 cups mayonnaise 1 4-oz. jar diced pimiento, drained 1 teaspoon Worcestershire sauce 1- 2 teaspoons finely diced onion or shallot 1/4 teaspoon ground red pepper 1 8-oz. block extra-sharp Cheddar cheese, finely shredded 1 8-oz. block cream cheese, shredded Mash together ingredients in a bowl. Serve with crackers or […]
Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowl and add olive or avocado oil to […]
8 rinsed and patted dry chicken thighs and legs (my favorite) or 4 breasts Flour for dredging and thickening 1 medium onion, diced 1 red bell pepper, sliced and diced 4-6 cloves garlic, minced 1 cup sliced mushrooms, (I like shiitakes for their immune-bolstering effects and hearty flavor) Cooking oil 1 cup wine – your […]
1 medium butternut squash 1 13,5 oz can of coconut milk 1 tbs butter Cooking oil 1 onion sliced thin 3-4 garlic cloves, minced 1 tsp ground turmeric 1 tsp ground coriander Salt and pepper to taste 4-5 cups of chicken or veggie broth Yogurt and cilantro for garnish Preheat oven to 375. Lightly pierce […]
3 large tart cooking apples (such as green Granny Smith) peeled, cored, and chopped 1 small red or green bell pepper 1/2 cup chopped onion 1/3 cup apple cider vinegar 1/4 cup brown sugar 1 tbs grated orange peel 1 tbs grated fresh ginger 1/2 tsp ground allspice Combine all ingredients in a medium saucepan […]
3/4 cup all-purpose flour 1/4 cup packed brown sugar 1/2 teaspoon salt 1/2 cup plus 2 tablespoons granulated sugar 1 stick butter, cold, cut into small cubes 1 cup old-fashioned rolled oats (not quick-cooking) 3 pounds apples, such as Granny Smith, Gala, or Braeburn, peeled, cored, and cut into slices 2 tbs fresh lemon juice […]
3 tablespoons organic apple cider vinegar 4 tablespoons olive or avocado oil 1 teaspoon honey or agave 1 teaspoon Dijon mustard Salt and black pepper, to taste 1 small head Napa cabbage, sliced thin and chopped 3-4 radishes, thinly sliced, (a mandoline is great for this) ½ cup pomegranate seeds 2 apples, cored and thinly […]
Great luncheon or side dish.
Add chicken or shrimp for a full meal deal.