Nutty Roasted Cauliflower and Grapes
I was looking for a way to use up a head of cauliflower and found this easy and delicious recipe, great cookbook. – from the […]
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Creamy Lentil Soup with Turmeric
Olive or coconut oil 1 yellow onion, finely diced 4 cloves garlic, minced 1 tsp. ground turmeric 1 (1-inch) piece ginger root, peeled and grated […]
Golden Milk
You can buy this spice mix at several places but I find it far more satisfying and economical to make my own. I make a […]
Winter Squash
Now is the time to feast on acorn, butternut, delicata, and spaghetti squash. Roasting winter squash whole is easy and super tasty. Recipe: 1 winter […]
Garlic Spread
Roasted garlic Butter Salt and pepper to taste Bring butter to room temperature. Squeeze out the roasted garlic and mash well with a fork. Season […]
Roasted Garlic
Antiviral, antibacterial, anti-fungal, great for the cardiovascular and immune system garlic is a true superfood. Make a couple extra and have on hand for garlic […]
Immune Boosting Soup
My go-to recipe for vulnerable times. A great soup for winter bugs or just a nice, mild detox after all that holiday excess. 5-8 cups […]
Orange Jicama Salad with Cayenne Lime Dressing
Orange Jicama Salad with Cayenne Lime Dressing 4 seedless oranges/tangerines or 8-10 mandarins (cuties), peeled and separated 1 ½ cups peeled and julienned jicama, you […]
Brussel Sprout Pomegranate Salad
A pretty, tasty salad with lots of flavor and fiber. I sometimes add garbanzo beans and chopped red cabbage for a light lunch. You could […]
Soothing Nervine Tea
We’ve all heard of the health benefits of a steaming bowl of oatmeal. The stem of oats is also used as a mild nervine tonic […]
Fall Roasted Pear Salad
My favorite fall salad makes an elegant 1st course or light luncheon. ½ pear for each serving thyme honey gorgonzola, goat, or blue cheese salad […]
Kale Waldorf Salad
4 cups packed, finely-chopped, raw kale, preferably dinosaur kale 2 large red apples, such as Fuji or Honey crisp, cored and chopped, divided 1 cup […]