Delicious Vegetarian

Discover the scrumptious side of international vegetarian cuisine! We’ll begin with a savory salad and continue with a delicious butternut squash curry, a spicy cashew veggie stir fry, a pesto and roasted veggie pizza and end with a sweet. Eat your veggies and love doing it! Recipes and full meal included. $60, $55 member

Continue reading

Best Ever Granola

Oats are nourishing, calming and fortifying. Oats contain iron, vitamin B complex, calcium, magnesium, potassium, and vitamins A and C. High in fiber and protein, a steaming bowl of steel cut oats makes the perfect warming winter breakfast. Ingredients 1/3 cup honey or agave nectar 1/4 cup brown sugar you can moderate this to whatever […]

Continue reading

Beet, Feta and Blood Orange Salad

Beet, Feta and Blood Orange Salad 4 small to medium beets roasted, peeled and cut into 3/4-inch pieces 4 blood oranges regular oranges will also work. 3 ounces crumbled feta or goat cheese Cilantro garnish optional Salt and pepper to taste. Dressing 1 tablespoon freshly squeezed lemon juice 1 tablespoon champagne or rice vinegar 1/2 […]

Continue reading

Butternut Squash and Veggies Mac n Cheese

Butternut Squash and Veggies Mac n Cheese No comparison to the boxed variety, creamy and delicious and you can hide the veggies from the kids. Ingredients 8 ounces elbow macaroni 3 tablespoons butter Olive or avocado oil 1 cups coarse breadcrumbs you can use panko breadcrumbs for this 1 cup grated parmesan cheese ½ cup […]

Continue reading

Upstate Minestrone Soup

Upstate Minestrone Soup One of my favorite winter soups. Hearty, warming and tasty! Ingredients 1 lb Italian Kielbasa or sausage of choice, sliced sideways into ½” pieces Olive or avocado oil 1 cup diced onion 4 cloves garlic minced 1/2 cup sliced carrots 1 bell pepper diced 2 small zucchini sliced 1 can 16oz can […]

Continue reading

The Herb Blurb January 2018

Happy New Year to you and yours! What will you create and experience this year?. Though I always make New Year’s resolutions, over the last two years I have toned it down to what I really think I want to accomplish, as opposed to what I should. It seems to work out better. So for […]

Continue reading

Pesto

Pesto ¼ cup pine nuts or walnuts 1/2 cup olive oil, if you need more, use it, you want a thick sauce texture. 2 cups fresh basil ½ cup grated Parmesan or Asiago cheese 2-3 cloves of fresh garlic Add all ingredients to a food processor or blender and blend until smooth. Use on pastas, […]

Continue reading

Garden Herb Blend

Garden Herb Blend A great all purpose blend for soups, stews, casseroles, meats and veggies. A part can be anything from a teaspoon to a cup depending on how much you want to make. Ingredients 1 part garlic granules 1 part dried parsley 1 part dried dill 1 part dried marjoram 1 part onion granules […]

Continue reading

Best Ever Banana Bread

Best Ever Banana Bread Ingredients 2 ripe bananas mashed 2 eggs 1 3/4 cups unsifted all purpose flour 1 1/2 cups sugar 1 cup chopped walnuts 1/2 cup vegetable oil 1/4 cup plus1 tbsp. buttermilk 1 tsp. baking soda 1 tsp. vanilla 1/2 tsp. salt Instructions Preheat oven to 325. Grease and flour 9×5 loaf […]

Continue reading

Ricotta, Gorgonzola and Honey Spread

Ricotta, Gorgonzola and Honey Spread Tasty, easy and great for parties. Ingredients 1-15 oz container ricotta cheese 6 oz gorgonzola cheese crumbled ½ tsp dried thyme ½ tsp dried rosemary ½ tsp cracked black pepper 1 tbs honey Crackers or baguette slices Sliced apples or pears or thinly sliced dried apricots Walnuts optional Instructions Beat […]

Continue reading

Herb Blurb December 2017

The holidays are upon us with all the fun, frolic, stress and chaos of the season. We are encouraged on all sides to spend, consume and be generous with our gift giving. This year I plan to offer dog sitting, babysitting, gourmet meal hosting and herbal remedies for gifts, spending a lot less and offering […]

Continue reading
http://chrysalisherbs.com/newsletter/wp-content/uploads/2017/10/o-11.jpg

The Herb Blurb October 2017

October is here with kaleidoscope colors, harvest festivals, and the first snows. The Front Range will be turning into a dazzling array of color so make a visit to Denver Botanic Gardens, Hudson Gardens or a local park or bike path and experience the beauty of the fall season. Enjoy a corn maze, a pumpkin […]

Continue reading