august herb blurb

The Herb Blurb – August 2023

I just got back from a two-week, whirlwind safari tour of Africa and am decidedly crispy so this newsletter will be somewhat abbreviated. It was an amazing trip that took me out of my comfort zone and I learned and experienced many new things. Comfort zones can be reassuring and easy but venturing out is so rewarding. I always find it results in growth, excitement, and new interests.

We come into the final months of summer. Feel it slipping away? Skip the drudgery of the to-do list and make some time now for celebrating this fleeting season. Check out www.denver.org or www.colorado.com for all kinds of ideas, lots of them for free. The farmers market in August is overflowing with tomatoes, zucchini, peppers, beans, peaches, plums, and melons. Get inspired and experience all the wonderful flavors. Break out the grill on these hot days and experiment with easy, healthy recipes using the peak of the harvest.

Upcoming Classes!

August and September classes are sold out. May add a class to the September docket.

Fun Things to Do!

Palisade Peach Festival
Experience all things peaches on the western slope. August 18-19, Entertainment, food, farm dinners, kid activities. and more.
https://palisadecoc.com/events/palisadepeachfest/ 

Loveland 34th annual Sculpture in the ParkLoveland 34th annual Sculpture in the Park
Sculptures from 160 sculpture artists featured next to Lake Loveland. August 11-13. https://www.sculptureinthepark.org/

Breckenridge Festival of Arts
A mix of music, dance, film, visual arts, and entertainment up in the mountains. August 11-20.
https://breckcreate.org/bifa

Colorado State Fair
The big guy at the Pueblo fairgrounds with a rodeo, carnival, top name acts, and the usual big fair fare. August 25 -September 4.
https://coloradostatefair.com/

Free Days
Denver Art Museum, Tuesday, August 8
Denver Botanic Gardens at York St. and Chatfield Farms, Tuesday August 15
Four Mile Historic Museum, Friday, August 25
Denver Museum of Nature and Science free night, Wednesday, August 16, 5-9
Hudson Gardens, daily

Herbs of the Month – Nasturtiums – Tropaeolum majus

Nasturtiums are one of my favorite edible flowers. This easy to grow, fragrant and tasty little plant is a must for every sunny garden. The leaves are also edible and have a spicy, peppery taste.

NasturtiumThe flowers come in hot colors from red to orange to pinks and yellows. It likes a sunny, well drained spot and moderate water. They look great trailing over planters or planted as an edible border.

Nasturtiums are easy to start from seed and bloom abundantly until frost. They also make a nice cut flower for bud vases.

Use the fresh flowers and leaves in salads, stuffed with herbed goat or cream cheese. Pull out the petals and slice crosswise with a sharp knife to make nasturtium confetti to brighten up pastas, salads, or any of your favorite dishes. Just be sure to slice and serve immediately, otherwise they’ll wilt and turn unsavory colors.

 

Nasturtium Lemon Butter

Gardening

august gardening in coloradoThe garden is in full bloom and productivity as the harvest months begin. Is your garden looking a little tired from all the heat? Add a shot of fertilizer to perk things up.

Continue to remove old blooms from your annuals and perennials, and clip back your herbs, using them in your summer dishes and drying them for your winter pantry.

You can put in seeds for your fall crops, including salad greens, radishes, beets, kale, and Swiss chard.

The mint has swallowed the herb garden, the zucchini is reaching toddler size, and tomatoes are causing structural problems on the porch. What to do? Use it! Collect nightly, share generously, and start freezing and drying your produce for your winter pantry.

Terrific Tomatoes

tomatoTomatoes were not widely eaten in the US until the late 1800’s. Belonging to the nightshade family they were considered poisonous. Today we know that tomatoes contain Vitamin C, A, iron, and potassium along with lycopene. Lycopene is an antioxidant which helps in preventing cancer. You will absorb more lycopene from cooked tomatoes than raw.

Farm fresh tomatoes will soon be nothing more than a memory. Before that sweet juicy flavor retreats for another year make the most of it with recipes sure to complement those end of summer meals. To really bring out that tomato flavor in sauces and soups add a bit of honey, agave, or sugar. Sage advice I got from an Italian grandma. Once we’re back to store bought, try cherry tomato varieties which give more of that fresh tomato taste in the off season.

The Herbalist's Happy Hour: Crafted Cocktails and Tapas from the garden

The Herbalist’s Happy Hour – Crafted Cocktails and Tapas from the Garden is the perfect book for summer. A great reference for cooking up easy, fresh, delicious drinks, cocktails and appetizers for entertaining and enjoying. Get it here.

"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time."


- John Lubbock

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