Kale Chips

Kale Chips

I was never impressed with the taste of store-bought kale chips but I find these surprisingly addictive and quite tasty. 1 lb fresh kale, stems removed and torn into chip-size pieces 2 tbs olive oil 2 tbs tahini 2 tbs soy sauce Preheat oven to 325. Add the oil, tamari and soy sauce together in […]

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Immune Boosting Soup

Immune Boosting Soup

Did you get that nasty head cold/flu going around? Several members of my family have it. Remember to wash your hands and slap infected family members if they don’t cover their sneezes and coughs. A gentle slap, after all they’re sick. Here’s a great soup for winter bugs or just a nice, mild detox after […]

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Ginger Lemon Tea

Ginger Tea

Peel and thinly slice 1 tablespoon of fresh ginger root and add to 2 cups of water in a saucepan. Simmer, covered, for 15 minutes, strain and drink with honey, if desired. Toss the strained ginger slices with sugar and dry on wax paper for candied ginger.   Print Ginger Tea Author Susan Evans, Certified […]

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colorado in January

The Herb Blurb – January 2020

It’s time for evaluating patterns we have established in our lives and how they are influencing our days. It’s easy to say I don’t have time for that now, I’ve got a Netflix binge coming up, but this is often why we don’t have the time. We don’t plan, we don’t focus. We are easily […]

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Juniper

Juniper

Juniper has been used since ancient times for its cleansing properties. Used to purify temples and protect from witches, today the smoke from juniper branches is used in sweat lodges. It is said to cleanse the air of bad energy and make it easier to commune with the spirits. The berries are highly aromatic and […]

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Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken Tortilla Soup 4-6 servings For a vegetarian version replace the chicken stock with vegetable stock and the chicken with black or pinto beans. 2 tbs olive oil 1 medium onion, diced 3 garlic cloves, minced 2 jalapenos or milder peppers of choice, seeded and minced 1 large can whole tomatoes, hand-squeezed to a pulp […]

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Spicy Chickpeas

Spicy Chickpeas

Spicy Chickpeas are a great snack. 1 can garbanzo beans, drained and rinsed 1 tablespoon olive oil teaspoon cumin 1 teaspoon paprika 1 teaspoon cayenne or milder pepper of choice salt and pepper to taste Put chickpeas on a paper towel and let them dry out. I sometimes just leave them overnight. Preheat oven to […]

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Our Homemade Boursin is easy and delicious!

Homemade Boursin Cheese

Our Homemade Boursin Cheese is easy and delicious! 2 garlic cloves, finely minced 8 oz butter – room temp 16 oz cream cheese, room temp 4 tbs freshly grated Parmesan Salt and pepper to taste. Fresh or dried herbs of choice. If fresh they should be minced. I like chives, marjoram, thyme, basil, dill, red […]

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Baby Crab Cakes with Sriracha/Chive Aiol

Baby Crab Cakes with Sriracha & Chive Aioli

2 tablespoons mayonnaise 1 teaspoon fresh lemon juice 1 teaspoon Dijon mustard 1 egg, beaten Dash of Worchester sauce 2 cups lump crabmeat, drained and cleaned of all shells drops of sriracha, to your taste (optional, can also use Tabasco) 2-3 chopped scallions 1/3 cup bread crumbs (equals 4 slices), I like panko Butter and […]

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holiday_in_colorado

The Herb Blurb – December 2019

I love the holiday season for all the long-treasured activities. The sumptuous array at the Christmas Eve appetizer party, the Nutcracker Ballet, the zoo and botanic garden light displays, and the lighting of the Yule log. Count your blessings, not your deficits, get out there and celebrate! Instead of succumbing to the annual onslaught of […]

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Sage

Sage is a savory seasoning for poultry, pork, winter squash, pear and apple dishes, cheeses, stews, and chowders. Antiviral and astringent, sage has long been used as a healing herb. Sage leaf rubbed on unhealthy gums will help tighten and disinfect. Sage tea is a delicious remedy for sore throats, will help with menopausal hot […]

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Green Beans with Garlic and Walnuts

Green Beans with Garlic and Walnuts

My favorite way to have green beans. 2 cups fresh green beans, cleaned – (stem tip snapped off) 3 garlic cloves minced ½ cup chopped walnuts 2 tablespoons butter Olive oil Salt and pepper to taste Steam beans until tender but still slightly firm. Remove from steamer. In the same saucepan, heat butter until melted, […]

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