Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and […]
8 rinsed and patted dry chicken thighs and legs (my favorite) or 4 breasts Flour for dredging and thickening 1 medium onion, diced 1 red […]
1 medium butternut squash 1 13,5 oz can of coconut milk 1 tbs butter Cooking oil 1 onion sliced thin 3-4 garlic cloves, minced 1 […]
3 large tart cooking apples (such as green Granny Smith) peeled, cored, and chopped 1 small red or green bell pepper 1/2 cup chopped onion […]
3/4 cup all-purpose flour 1/4 cup packed brown sugar 1/2 teaspoon salt 1/2 cup plus 2 tablespoons granulated sugar 1 stick butter, cold, cut into […]
3 tablespoons organic apple cider vinegar 4 tablespoons olive or avocado oil 1 teaspoon honey or agave 1 teaspoon Dijon mustard Salt and black pepper, […]
No blossoms? Whole zucchinis are also delicious stuffed. Great luncheon or side dish.
Add chicken or shrimp for a full meal deal.
Peach Bellini 2 fully ripe peaches, pit removed and cut into pieces Juice of ½ a lemon Honey or agave to taste Prosecco Blend the […]
Peach Lassi – 2 servings A peach take on the mango lassi, one of my favorite drinks. 1 fully ripe peach, pit removed, cut into […]
Prosciutto Wrapped Plums or Peaches from The Herbalist’s Happy Hour Ripe plums or peaches halved, pits removed, cut into a little larger than bite size […]