sweet potato

Roasted Yams or Sweet Potatoes with Chipotle Cream

So simple but so tasty. Serves 3-4 2 large yams or sweet potatoes Olive oil Salt and pepper Chipotle cream Heat oven to 375 degrees Cut yams into thick slices crosswise, trimming off ends, so they can lay flat on a baking tray. Grease a baking tray. In a bowl, toss the sweet potato slices […]

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Spiced Nuts

½ cup of sugar 1 tsp salt 1 tbs chili powder 2 tsp cinnamon 1 tsp cayenne pepper large egg white 4 cups nuts of choice Preheat the oven to 300°. Coat a rimmed baking sheet with cooking spray or better yet parchment paper for super easy cleanup. In a bowl, whisk the sugar with […]

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Chocolate Dipped, Candied Orange Peel or Ginger

These are easy but look very gourmet and make great gifts or after-dinner treats. Orange peel from 3-4 oranges ½ cup semi-sweet chocolate baking chips or bars Cut the oranges into quarters. Separate the peel from the pulp. Use the pulp for juice or eating. With a spoon scrape off most of the inner white […]

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Toasted Pumpkin and Squash Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health, and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dishtowel. Put into a bowl and add olive or avocado oil to coat. […]

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Best Ever Granola

1/3 cup honey or agave nectar (or to taste) 1/3 cup brown sugar “ 1 ½ tsp vanilla 2 cups oats 1 cup sunflower seeds 1 cup slivered almonds 1 cup coconut 1 cup walnuts In saucepan cook honey, brown sugar, and vanilla over low heat until melted. Combine with dry, mixed ingredients and bake […]

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Peach, Goat Cheese, and Prosciutto Bruschetta

Tasty appetizer or snack, easy and delicious. Serves 4 as an appetizer. 8 pieces of crostini – see recipe above 2 large or 4 small to medium ripe peaches 8 thin slices of prosciutto 4 oz goat cheese or feta, blue is also nice balsamic vinegar 2 tbs. fresh basil, chopped. Remove pits and chop […]

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Zucchini Tomato Bruschetta with Basil

2 small zucchinis, sliced sideways into discs Olive oil 2-3 cloves of Garlic – minced 1 small onion, diced 2 medium tomatoes, diced small, you could also use ¾ cup sun-dried tomatoes, chopped ¼ cup diced olives, I like kalamata, but whatever you like is fine. Salt and pepper Feta, goat, or other cheese of […]

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Saltine Toffee

I first tried this at my Mom’s and was quite impressed when she told me she made it. I asked for the recipe and couldn’t believe how easy it was and how delicious! Health food it isn’t, but it sure is tasty! 4 ounces saltine crackers 1 cup butter 1 cup dark brown sugar 2 […]

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Kale Chips

Kale Chips

I was never impressed with the taste of store-bought kale chips but I find these surprisingly addictive and quite tasty. 1 lb fresh kale, stems removed and torn into chip-size pieces 2 tbs olive oil 2 tbs tahini 2 tbs soy sauce Preheat oven to 325. Add the oil, tamari and soy sauce together in […]

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Spicy Chickpeas

Spicy Chickpeas

Spicy Chickpeas are a great snack. 1 can garbanzo beans, drained and rinsed 1 tablespoon olive oil teaspoon cumin 1 teaspoon paprika 1 teaspoon cayenne or milder pepper of choice salt and pepper to taste Put chickpeas on a paper towel and let them dry out. I sometimes just leave them overnight. Preheat oven to […]

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Crystallized Leaves and Flowers

Crystallized Leaves and Flowers

  Egg white powder diluted according to directions. Called Just Whites in the baking section of the grocery store. Small paintbrush Small bowl of extra fine sugar (To make this you can put regular sugar in a blender and process. If you process too much you get powdered sugar.) Edible leaves and blossoms for crystallizing, […]

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