Crystallized Leaves and Flowers

Crystallized Leaves and Flowers

  Egg white powder diluted according to directions. Called Just Whites in the baking section of the grocery store. Small paintbrush Small bowl of extra fine sugar (To make this you can put regular sugar in a blender and process. If you process too much you get powdered sugar.) Edible leaves and blossoms for crystallizing, […]

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Roasted Yams

Roasted Yams with Chipotle Cream

  OK, I know it’s not cayenne, but I love this recipe for its simplicity and great flavor. Heat oven to 400 degrees 2 large yams or sweet potatoes Olive oil Salt and pepper Chipotle cream Cut yams or sweet potatoes into flat discs 1 – 1 1/2 inches thick, trimming off ends to attain […]

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Toasted Pumpkin and Squash Seeds

Toasted Pumpkin Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowl and add olive or avocado oil to […]

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