Roasted Yams

Roasted Yams with Chipotle Cream

Print Roasted Yams with Chipotle Cream OK, I know it’s not cayenne, but I love this recipe for its simplicity and great flavor. Author Susan Evans, Certified Clinical Herbalist Ingredients Roasted Yams 2 large yams or sweet potatoes Olive oil Salt and pepper Chipotle cream ½ cup sour cream or yogurt 1 clove garlic minced […]

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Toasted Pumpkin and Squash Seeds

Toasted Pumpkin Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowl and add olive or avocado oil to […]

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