Roasted Yams

Roasted Yams with Chipotle Cream

  OK, I know it’s not cayenne, but I love this recipe for its simplicity and great flavor. Heat oven to 400 degrees 2 large yams or sweet potatoes Olive oil Salt and pepper Chipotle cream Cut yams or sweet potatoes into flat discs 1 – 1 1/2 inches thick, trimming off ends to attain […]

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Toasted Pumpkin and Squash Seeds

Toasted Pumpkin Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowl and add olive or avocado oil to […]

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