Kale Chips

Kale Chips

I was never impressed with the taste of store-bought kale chips but I find these surprisingly addictive and quite tasty. 1 lb fresh kale, stems removed and torn into chip-size pieces 2 tbs olive oil 2 tbs tahini 2 tbs soy sauce Preheat oven to 325. Add the oil, tamari and soy sauce together in […]

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Spicy Chickpeas

Spicy Chickpeas

Spicy Chickpeas are a great snack. 1 can garbanzo beans, drained and rinsed 1 tablespoon olive oil teaspoon cumin 1 teaspoon paprika 1 teaspoon cayenne or milder pepper of choice salt and pepper to taste Put chickpeas on a paper towel and let them dry out. I sometimes just leave them overnight. Preheat oven to […]

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Crystallized Leaves and Flowers

Crystallized Leaves and Flowers

  Egg white powder diluted according to directions. Called Just Whites in the baking section of the grocery store. Small paintbrush Small bowl of extra fine sugar (To make this you can put regular sugar in a blender and process. If you process too much you get powdered sugar.) Edible leaves and blossoms for crystallizing, […]

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Roasted Yams

Roasted Yams with Chipotle Cream

  OK, I know it’s not cayenne, but I love this recipe for its simplicity and great flavor. Heat oven to 400 degrees 2 large yams or sweet potatoes Olive oil Salt and pepper Chipotle cream Cut yams or sweet potatoes into flat discs 1 – 1 1/2 inches thick, trimming off ends to attain […]

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Toasted Pumpkin and Squash Seeds

Toasted Pumpkin Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowl and add olive or avocado oil to […]

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