Toasted Pumpkin and Squash Seeds

pumpkin-seedsToasted Pumpkin and Squash Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites.

Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowel and add olive oil to coat. Stir in seasonings of choice. I like salt, pepper, onion and garlic flakes and some cayenne. I’ll sometimes add cinnamon and brown sugar for a sweet, spicy taste. Put in a single layer on a rimmed baking sheet and toast until golden brown, about 25 – 30 minutes, stirring occasionally. Cool and eat whole, yum!


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