Butternunt Squash Soup

Butternut Squash Soup

1 medium butternut squash 1 13,5 oz can of coconut milk 1 tbs butter Cooking oil 1 onion sliced thin 3-4 garlic cloves, minced 1 tsp ground turmeric 1 tsp ground coriander Salt and pepper to taste 4-5 cups of chicken or veggie broth Yogurt and cilantro for garnish Preheat oven to 375. Lightly pierce […]

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Toasted Pumpkin and Squash Seeds

Toasted Pumpkin and Squash Seeds Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowel and add […]

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