Cayenne Chicken

  • cooking oil
  • ½ onion minced
  • 3-4 cloves minced garlic
  • ½ -1 tsp cayenne pepper
  • ½ teaspoon turmeric
  • salt and pepper to taste
  • 1 pound skinless, boneless chicken breast, cut into strips
  • ½ cup water
  • 2 tbs soy or shoyu sauce
  • ½ cup plain yogurt
  • Fresh or dried parsley for garnish

Add enough oil to cover the bottom of a skillet. Heat over medium heat. Add onions and saute until tender. Add turmeric, garlic, and cayenne and saute for a minute. Add remaining ingredients, except for yogurt, and cover. Simmer on low temperature stirring occasionally until chicken is fully cooked and sauce is reduced, (take the lid off for a few minutes if needed). Add yogurt and stir. Garnish with parsley and serve with rice, roasted potatoes or yam recipe below.

Cayenne Chicken

Author Susan Evans, Certified Clinical Herbalist

Ingredients

  • cooking oil
  • ½ onion minced
  • 3-4 cloves minced garlic
  • ½ -1 tsp cayenne pepper
  • ½ teaspoon turmeric
  • salt and pepper to taste
  • 1 pound skinless boneless chicken breast, cut into strips
  • ½ cup water
  • 2 tbs soy or shoyu sauce
  • ½ cup plain yogurt
  • Fresh or dried parsley for garnish

Instructions

  1. Add enough oil to cover the bottom of a skillet. Heat over medium heat. Add onions and saute until tender. Add turmeric, garlic, and cayenne and saute for a minute. Add remaining ingredients, except for yogurt, and cover. Simmer on low temperature stirring occasionally until chicken is fully cooked and sauce is reduced, (take the lid off for a few minutes if needed). Add yogurt and stir. Garnish with parsley and serve with rice, roasted potatoes or yam recipe below.
Posted in Entree, Recipes and tagged , .

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