Gazpacho

Gazpacho Soup

Terrific Tomatoes Tomatoes were not widely eaten in the US until the late 1800’s. Belonging to the nightshade family they were considered poisonous. Today we know that tomatoes contain Vitamin C, A, iron and potassium along with lycopene. Lycopene is an antioxidant which helps in preventing cancer. You will absorb more lycopene from cooked tomatoes […]

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Chickpea, Chicken and Roasted Garlic Soup

Chickpea, Chicken and Roasted Garlic Soup

Chickpea, Chicken and Roasted Garlic Soup, serves 6-8 This is a wonderful, nourishing soup, tasty enough for company and great for boosting the immune system at the tail end (we hope) of the cold and flu season. Substitute whatever vegetable you have on hand, omit the chicken for the vegetarian version. olive oil 1-2 cups […]

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Caramelized Vegetable and Meatball Soup

Caramelized Vegetable and Meatball Soup A hearty, nutritious soup for those cold winter nights. Make extra and freeze. Substitute veggies and protein as you like. 1 small peeled, seeded butternut squash 1-2 medium Yukon Gold potatoes, peeled 2 carrots 2 large parsnips, peeled 10 to 15 garlic cloves, peeled, cut if extra large into medium […]

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Chilled Melon Soup with Basil

Chilled Melon Soup with Basil Easy and elegant, a great starter or palate cleanser. Add a banana and some berries for a nice smoothie. Skip the yogurt and add ice cubes and some vodka or rum, for a refreshing summer cocktail. 1 medium honeydew, cantaloupe or other melon, seeded with rind removed 3 tbs fresh […]

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