Gazpacho

Gazpacho Soup

Terrific Tomatoes Tomatoes were not widely eaten in the US until the late 1800’s. Belonging to the nightshade family they were considered poisonous. Today we know that tomatoes contain Vitamin C, A, iron and potassium along with lycopene. Lycopene is an antioxidant which helps in preventing cancer. You will absorb more lycopene from cooked tomatoes […]

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Chilled Melon Soup with Basil

Chilled Melon Soup with Basil 1 medium honeydew  or other melon, rind removed and seeded 3 tablespoons lime juice 2 tablespoons sour cream or Greek yogurt 1/4 cup chopped fresh basil salt and pepper to taste Place melon and lime juice in a blender. Process until very smooth, about 1 minute. Add the salt and […]

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Chickpea, Chicken and Roasted Garlic Soup

Chickpea, Chicken and Roasted Garlic Soup

Chickpea, Chicken and Roasted Garlic Soup, serves 6-8 This is a wonderful, nourishing soup, tasty enough for company and great for boosting the immune system at the tail end (we hope) of the cold and flu season. Substitute whatever vegetable you have on hand, omit the chicken for the vegetarian version. olive oil 1-2 cups […]

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Easy French Onion Soup

Easy French Onion Soup

Easy French Onion Soup 8 cups of beef broth, I use diluted Better than Bouillon organic concentrate 2 cups yellow onion sliced thin 1 1/2 tablespoons butter 1 teaspoon olive oil 3-4 garlic cloves, minced 1/2 teaspoon Worcestershire sauce 4 slices toasted baguette bread 1 cup shredded gruyere or Swiss cheese Melt butter and oil in […]

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Upstate Minestrone Soup

Upstate Minestrone Soup One of my favorite winter soups. Hearty, warming and tasty! Ingredients 1 lb Italian Kielbasa or sausage of choice, sliced sideways into ½” pieces Olive or avocado oil 1 cup diced onion 4 cloves garlic minced 1/2 cup sliced carrots 1 bell pepper diced 2 small zucchini sliced 1 can 16oz can […]

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Chilled Melon Soup with Basil

Chilled Melon Soup with Basil Easy and elegant, a great starter or palate cleanser. Add a banana and some berries for a nice smoothie. Skip the yogurt and add ice cubes and some vodka or rum, for a refreshing summer cocktail. 1 medium honeydew, cantaloupe or other melon, seeded with rind removed 3 tbs fresh […]

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Chilled Tomato and Avocado Soup

Chilled Tomato and Avocado Soup – serves 4 1 lb ripe tomatoes, quartered 1 cup tomato juice ¼ cup red onion, loosely chopped 1/3 cup cucumber ½ red bell pepper 2 cloves garlic 2 tbs olive oil 1 tbs balsamic vinegar 5-7 basil leaves Dash of sugar Dash of cayenne pepper, like it hot? Add […]

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