Tortellini Sausage Soup with Veggies

Tortellini Sausage Soup with Veggies

Nice with a glass of wine, a salad, and some crusty bread. Serves 6-8 Olive oil 4 cloves garlic, minced 1/2 cup thinly sliced onion 1/2 cup diced bell pepper (I like red) 1 teaspoon marjoram 1 teaspoon thyme 1 teaspoon chili flakes (optional) 1-3 andouille or Italian sausage, sliced into disks, (optional) 1 bunch […]

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Shitake Mushroom & Winter Squash Risotto

Creamy, filling, and so satisfying. Stay close while cooking, you need to keep up on the stirring. 3 ½ – 4 cups vegetable or chicken stock Cooking oil 1-2 tbs. butter 1 medium delicata or small butternut squash – 1 1/2 cups of cubed or sliced pieces 1 small yellow onion, chopped, or ½ cup […]

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Caramelized Vegetable and Meatball Soup

Winter is all about hearty soups and chowders. This is one of my favorites. Make extra and freeze. 1 small, peeled and seeded butternut squash 1-2 medium Yukon Gold potatoes, peeled 2 carrots 2 large parsnips, peeled 2 cups chopped kale 3-4 garlic cloves, peeled, cut if extra-large into medium pieces olive oil 1 lb. […]

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Immune Boosting Soup

This is my template for a soup I use throughout the cold and flu season. I always make enough to freeze and have on hand should maladies threaten. Also nice for recovery. 6-8 cups chicken or vegetable broth 1-2 tbs. olive oil 1 onion, diced 1 bulb garlic (at least 10 cloves), minced 1 1?2 […]

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Coconut Fish Soup

Sounds weird but actually quite tasty. You could sub in leftover chicken if you’re not a fish fan. Cooking oil ½ cup chopped leek, shallot, or onion ¼ cup chopped orange, red, yellow or green bell pepper 2 cups kale, stems removed and chopped, leaves chopped separately 3 cloves garlic minced 1 tsp. cayenne or […]

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One-Pot Veggie Ravioli

One-Pot Veggie Ravioli

 2-3 generous servings 1 cup chopped, fresh mushrooms 1 small zucchini, cut into bite-size pieces ½ cup chopped onion ½ cup sliced bell pepper 1 cup cherry tomatoes, halved or quartered 8 oz package organic frozen ravioli, cheese, veggie, mushroom, or butternut squash 2 – 3 cups packed fresh greens, arugula, spinach, super greens or […]

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Immune Boosting Soup

Immune Boosting Soup

Did you get that nasty head cold/flu going around? Several members of my family have it. Remember to wash your hands and slap infected family members if they don’t cover their sneezes and coughs. A gentle slap, after all they’re sick. Here’s a great soup for winter bugs or just a nice, mild detox after […]

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Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken Tortilla Soup 4-6 servings For a vegetarian version replace the chicken stock with vegetable stock and the chicken with black or pinto beans. 2 tbs olive oil 1 medium onion, diced 3 garlic cloves, minced 2 jalapenos or milder peppers of choice, seeded and minced 1 large can whole tomatoes, hand-squeezed to a pulp […]

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Summer Melon with Mint Soup

Summer Melon with Mint Soup

Refreshing and cooling for those hot summer days. 3-4 cups cubed, seedless melon – cantaloupe, watermelon, honeydew, etc. ½ cup loosely packed fresh mint leaves ¼ cup fresh-squeezed lime juice (about 3 limes) 1 teaspoon honey ½ cup of plain Greek yogurt Salt and pepper to taste Mint and lime for garnish Put 1 cup […]

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Thai Red Curry Soup

Thai Red Curry Soup

Serves 4-6 Easy, spicy and so tasty on a cold winter night. 2 tbs coconut oil or other high temp cooking oil 1 – 2 tablespoons Thai red curry paste (this can be quite spicy, if heat is not your thing use a milder curry paste, I like the Patak brand) 2 cups cooked chicken […]

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French Onion Soup

French Onion Soup

An easy, tasty and healthy soup for that winter chill. 2 large yellow onions, sliced thin and rings separated 1 tbs. olive oil 1 tbs. butter 3-4 cloves garlic, peeled and minced 2 tbs. Worcestershire sauce 1-quart organic chicken, beef or vegetable broth (beef is traditional) 2/3 cup grated Gruyere cheese 4 slices of French […]

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Butternunt Squash Soup

Butternut Squash Soup

1 medium butternut squash 1 13,5 oz can of coconut milk 1 tbs butter Cooking oil 1 onion sliced thin 3-4 garlic cloves, minced 1 tsp ground turmeric 1 tsp ground coriander Salt and pepper to taste 4-5 cups of chicken or veggie broth Yogurt and cilantro for garnish Preheat oven to 375. Lightly pierce […]

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