Thai Red Curry Soup

Thai Red Curry Soup

Serves 4-6 Easy, spicy and so tasty on a cold winter night. 2 tbs coconut oil or other high temp cooking oil 1 – 2 tablespoons Thai red curry paste (this can be quite spicy, if heat is not your thing use a milder curry paste, I like the Patak brand) 2 cups cooked chicken […]

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French Onion Soup

French Onion Soup

An easy, tasty and healthy soup for that winter chill. 2 large yellow onions, sliced thin and rings separated 1 tbs. olive oil 1 tbs. butter 3-4 cloves garlic, peeled and minced 2 tbs. Worcestershire sauce 1-quart organic chicken, beef or vegetable broth (beef is traditional) 2/3 cup grated Gruyere cheese 4 slices of French […]

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Butternunt Squash Soup

Butternut Squash Soup

1 medium butternut squash 1 13,5 oz can of coconut milk 1 tbs butter Cooking oil 1 onion sliced thin 3-4 garlic cloves, minced 1 tsp ground turmeric 1 tsp ground coriander Salt and pepper to taste 4-5 cups of chicken or veggie broth Yogurt and cilantro for garnish Preheat oven to 375. Lightly pierce […]

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Gazpacho

Gazpacho Soup

Terrific Tomatoes Tomatoes were not widely eaten in the US until the late 1800’s. Belonging to the nightshade family they were considered poisonous. Today we know that tomatoes contain Vitamin C, A, iron and potassium along with lycopene. Lycopene is an antioxidant which helps in preventing cancer. You will absorb more lycopene from cooked tomatoes […]

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Chilled Melon Soup with Basil

Chilled Melon Soup with Basil 1 medium honeydew  or other melon, rind removed and seeded 3 tablespoons lime juice 2 tablespoons sour cream or Greek yogurt 1/4 cup chopped fresh basil salt and pepper to taste Place melon and lime juice in a blender. Process until very smooth, about 1 minute. Add the salt and […]

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Chickpea, Chicken and Roasted Garlic Soup

Chickpea, Chicken and Roasted Garlic Soup

Chickpea, Chicken and Roasted Garlic Soup, serves 6-8 This is a wonderful, nourishing soup, tasty enough for company and great for boosting the immune system at the tail end (we hope) of the cold and flu season. Substitute whatever vegetable you have on hand, omit the chicken for the vegetarian version. olive oil 1-2 cups […]

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Easy French Onion Soup

Easy French Onion Soup

Easy French Onion Soup 8 cups of beef broth, I use diluted Better than Bouillon organic concentrate 2 cups yellow onion sliced thin 1 1/2 tablespoons butter 1 teaspoon olive oil 3-4 garlic cloves, minced 1/2 teaspoon Worcestershire sauce 4 slices toasted baguette bread 1 cup shredded gruyere or Swiss cheese Melt butter and oil in […]

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Upstate Minestrone Soup

Upstate Minestrone Soup One of my favorite winter soups. Hearty, warming and tasty! Ingredients 1 lb Italian Kielbasa or sausage of choice, sliced sideways into ½” pieces Olive or avocado oil 1 cup diced onion 4 cloves garlic minced 1/2 cup sliced carrots 1 bell pepper diced 2 small zucchini sliced 1 can 16oz can […]

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Chilled Melon Soup with Basil

Chilled Melon Soup with Basil Easy and elegant, a great starter or palate cleanser. Add a banana and some berries for a nice smoothie. Skip the yogurt and add ice cubes and some vodka or rum, for a refreshing summer cocktail. 1 medium honeydew, cantaloupe or other melon, seeded with rind removed 3 tbs fresh […]

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Chilled Tomato and Avocado Soup

Chilled Tomato and Avocado Soup – serves 4 1 lb ripe tomatoes, quartered 1 cup tomato juice ¼ cup red onion, loosely chopped 1/3 cup cucumber ½ red bell pepper 2 cloves garlic 2 tbs olive oil 1 tbs balsamic vinegar 5-7 basil leaves Dash of sugar Dash of cayenne pepper, like it hot? Add […]

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