Here we are in October of 2020, the weirdest October ever. With the pandemic, stolen election fears, crazy weather, and a general feeling of anxiety pervading the air what have what is there to enjoy? Gorgeous fall colors, harvest bounty, corn mazes, and the crisp cool air of autumn, that’s what. With cooler temps that […]
Okay, really a grain but herbalists love it! In crazy, stressful times I turn to oats for solace. Oats are nourishing, calming, and fortifying. They contain iron, vitamin B complex, calcium, magnesium, potassium, and vitamins A and C. High in fiber and protein, a steaming bowl of steel-cut oats makes the perfect warming breakfast. Oats […]
Oats are nourishing, calming and fortifying. Oats contain iron, vitamin B complex, calcium, magnesium, potassium, and vitamins A and C. High in fiber and protein, a steaming bowl of steel cut oats makes the perfect warming winter breakfast. Ingredients 1/3 cup honey or agave nectar 1/4 cup brown sugar you can moderate this to whatever […]
Happy New Year to you and yours! What will you create and experience this year?. Though I always make New Year’s resolutions, over the last two years I have toned it down to what I really think I want to accomplish, as opposed to what I should. It seems to work out better. So for […]