1/3 cup honey or agave nectar (or to taste) 1/3 cup brown sugar “ 1 ½ tsp vanilla 2 cups oats 1 cup sunflower seeds 1 cup slivered almonds 1 cup coconut 1 cup walnuts In saucepan cook honey, brown sugar, and vanilla over low heat until melted. Combine with dry, mixed ingredients and bake […]
Oats are nourishing, calming and fortifying. Oats contain iron, vitamin B complex, calcium, magnesium, potassium, and vitamins A and C. High in fiber and protein, a steaming bowl of steel cut oats makes the perfect warming winter breakfast. Ingredients 1/3 cup honey or agave nectar 1/4 cup brown sugar you can moderate this to whatever […]
Happy New Year to you and yours! What will you create and experience this year?. Though I always make New Year’s resolutions, over the last two years I have toned it down to what I really think I want to accomplish, as opposed to what I should. It seems to work out better. So for […]
There is something so promising about a clean slate. You can put all the disappointments of the last year behind you and start anew. The media loves to focus on all that is awry in the world, meanwhile all kinds of small miracles and dreams are being realized. Every New Year’s day, I sit down […]