This is a hearty meal for a cold night. I like to serve it with the above salad and some crusty bread with garlic butter. Go vegetarian or omnivore, your choice.
Servings4
AuthorSusan Evans, Certified Clinical Herbalist
Ingredients
Olive oil
3cupscorn kernelsfresh or frozen
2carrotscut into small pieces
2stalks celerycut into small crescents
1potatocut into small cubes
1red bell pepperchopped
1small onionchopped
1tablespoonflour or corn starch
4cupschicken or veggie broth
3-4clovesgarlicminced
1tbswhite miso pasteoptional but nice umami
teaspoonpaprika
1teaspoondried thyme
Salt and pepper to taste
1cupmilkmilk substitute or ½ and ½
4-5strips bacon or 1 cup chopped Andouille or Italian sausageoptional
Parmesan for toppingchili flakes are also nice.
*Feel free to add other veggies like kaleswiss chard, zucchini, mushrooms, etc.
Instructions
If using meat, cook the bacon or sausage and set aside. Cover the bottom of a soup pot with oil and heat until shimmering. Add onions, celery, peppers, and sauté over medium heat until veggies are softened, about 5 minutes. Stir in flour or corn starch, sauté for a minute or two. Add garlic, paprika and thyme, broth, miso, and potatoes and carrots. Bring to a boil, turn down heat, cover and simmer until potatoes and carrots are softened. Add corn and cook another 7-8 minutes. Add meat if using and milk, heat through, and season to taste. Top with Parmesan and chili flakes if desired. Enjoy.