Oats are nourishing, calming and fortifying. Oats contain iron, vitamin B complex, calcium, magnesium, potassium, and vitamins A and C. High in fiber and protein, a steaming bowl of steel cut oats makes the perfect warming winter breakfast.
Ingredients
1/3cuphoney or agave nectar
1/4cupbrown sugaryou can moderate this to whatever you want
1 ½teaspoonsvanilla
2cupsoats
1cupsunflower seeds
1cupslivered almonds
1cupcoconut
1cupwalnuts
Instructions
In saucepan cook honey, brown sugar and vanilla over low heat until melted. Combine with dry, mixed ingredients and bake in a single layer on a greased cookie sheet for about 25 minutes at 325. Cool and enjoy.
You can add any kind of dried fruit to this mixture after baking, I like cranberries.