cayenne-pepper

Cayenne Spice Blend

2 tablespoons garlic powder 2 tablespoons cayenne pepper 2 tablespoons black pepper 1 tablespoon dried oregano leaves 1 tablespoon ground chili pepper 1 tablespoon onion powder Combine all ingredients and store in a tightly sealed, air-tight container. Print Cayenne Spice Blend Author Susan Evans, Certified Clinical Herbalist Ingredients 2 tablespoons garlic powder 2 tablespoons cayenne […]

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Toasted Pumpkin and Squash Seeds

Toasted Pumpkin Seeds

Don’t toss those pumpkin or squash seeds. Toast them for a tasty treat, or add to soups and salads. Great for fiber, prostate health and parasites. Preheat oven to 300 degrees. Take rinsed pumpkin or squash seeds and blot dry with a dish towel. Put into a bowl and add olive or avocado oil to […]

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Roasted Garlic

Roasted Garlic

Roasted Garlic Recipe Antiviral, antibacterial, anti-fungal, great for the cardiovascular and immune system garlic is a true super food. Make a couple extra and have on hand for garlic butter or to add to other dishes. 1 large garlic head 1/8 cup extra virgin olive oil Preheat oven to 350 degrees. Cut the head of […]

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Garden Herb Blend

Garden Herb Blend A great all purpose blend for soups, stews, casseroles, meats and veggies. A part can be anything from a teaspoon to a cup depending on how much you want to make. Ingredients 1 part garlic granules 1 part dried parsley 1 part dried dill 1 part dried marjoram 1 part onion granules […]

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